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How To Jump Higher To Dunk?

How To Jump Higher To Dunk?
Dunking is a dramatic, crowd-pleasing offensive move. Many times, a rousing dunk can turn that mysterious factor, momentum, right around in your favor. Clearly, dunking is easier if you're tall and can palm the ball with one hand, but there have been relatively short players who couldn't palm the ball who worked hard enough to be able to dunk. If you are considering adding the dunk shot to your repertoire, follow these steps:


Exercises to Jump Higher
If you are wondering if it is even possible to increase your vertical jump, you’ll be happy to know that with proper training... Read more


How to: Jump Higher In Only 5 Minutes


How To Jump Higher at Home

This video shows you some secret “hacks”, exercises, stretches, and techniques to allow you to gain inches on your vertical jump in only 5 minutes. Read more




Exercise to Increase Vertical Jump Basketball


Pro performance coach Alan Stein demonstrates 10 vertical jump exercises for basketball players that will …

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