Weight Loss Yoga For Women

Weight Loss Yoga For Women 

When you think of fat burn and weight loss, you're most likely to recall the shouts of, "keep going, 10 seconds left." The memory of that HIIT training session that wrecked you for hours after; a flashback of sun salutations is less likely. But don't dismiss yoga for weight loss just yet. The simple reason being, moving burns calories and if you feel most at home on the mat, why turn your back on exercise that you genuinely enjoy?

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